Exercise

We all know we need to exercise. However, when we're in the middle of a family, it's ofter difficult if not impossible to find time to do things for ourselves. After a divorce, however, we often find ourselves all alone while our children are spending their weekend or week with their other parent. These are the times when depression can really kick in, and they're the times that you can use to make exercise a regular part of your new life.

Regular exercise, even if it's just walking, will make you feel better about yourself. It can be a time for quiet reflection during which you can sort out your thoughts. As I've already said, it is also a very good way to combat stress and anxiety. Exercise also helps you to feel like you are doing "something" to help battle the feelings of being powerless in your circumstances.

Finally, you'll not just feel better, if you keep it up, you'll look better, too. Just imagine the boost to your self-confidence when you start getting compliments from people when they see the changes!